Reason why you are barely can sleep through the night in Malaysia | rekatone.com


Some people spending their night waking up several times before the morning or getting a physical health problem. If you find yourself narrowly to get some sleep, you have come to the right column!




One of our favorite things in life is a good night sleep without any interruption throughout the night. However, we are somehow hard to get some sleep when we are getting more responsibility in our life. Some people spending their night waking up several times before the morning or getting a physical health problem.If you find yourself narrowly to get some sleep, you have come to the right column!

Bedroom Design

bedroom design

First, let us start with the easiest part for having a sweet night, which is to coordinate your bedroom design. The bedroom interior design plays an important part in order to provide a good relaxation to reduce your tension after a long day activity. Here are a few tips for you to thought about creating the bedroom design that you would prefer: choose the color, and the decoration you like for your bedroom. A well-designed bedroom is capable to perform a good feeling and loosen up your stress to get a good sleep.

 

 

Your room is too hot

bedroom interior

Our country, Malaysia is a tropical country, we only have two seasons for the whole day long, which is a sunny and rainy day. Hence, most of the Malaysians would set up air conditioners and air coolers in their houses to prevent the hot weather. However, some houses with both facilities still cause the room to be hot. So, what is the solution for you to cool down? You can take a cool bath before heading to bed or you can cool your sheets for a bit before bed. The cool temperature can help you to sleep well through the night.

 

 

Mattress

bedroom

Here comes the most significant part for your bedroom, mattress. Choose a mattress is important in giving us a good sleep as each mattress performed a different kind of functions and comfortability. A good mattress not just giving you a good night sleep, it is also benefitting your health. Hence, we have to choose wisely on the material on a mattress that suits us the best to keep ourselves cool, comfortable, and most importantly, support your whole body. Lastly, to avoid getting a mattress that giving you a sleepless night, you should get advice from the salesmen or you can test the mattresses before you buy it from the furniture shop. If you’re getting your mattress from an online shop, you can look through the customer reviews towards the seller and the quality of the mattress.

Avoid your technology in bed

bedroom interior

With the advance of technology today, we are often using technologies to prevent boredom and it has become a habit that we cannot get rid of. Some people would get used to putting their phone and laptop near their bed or even playing it before bedtime. If you’re one of them, you can understand the reason why you can’t sleep properly.

 

Hence, if you want to have a good night sleep without any health problems such as headaches or back pain. You’re better off with these technologies before bed, put all the screens away, and focus on your sleep instead. Do not make a habit to put your technologies near your bed and leave it on your table or outside your bedroom as the artificial blue light release from screens delays your circadian rhythm.

 

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